Biohacking Therapies

Activate your body’s core biological systems to supercharge energy levels, enhance natural healing functions to relieve pain, and improve overall well-being.
By utlizing innovative, scientifically validated research and technology, biohacking tools empower you to stimulate and optimize cellular health, whole-body wellness, and longevity.
Boost your health and physical performance by optimizing mitochondrial function, accelerating muscle recovery, improving sleep quality, enhancing focus and clarity, and managing stress, helping you feel your best naturally.

Addresses Common Challenges
Discover our biohacking therapies
Bringing you the latest biohacking tools to optimize your health and support you in feeling your best.
Infrared Sauna
Nurture cellular detoxification with the power of an Infrared Sauna. It optimizes natural self-repair systems, restores balance, and boosts immunity. Infrared therapy enhances mitochondrial function, increasing energy production and helping combat age-related diseases. This holistic tool also alleviates muscle and joint discomfort by improving blood circulation, making it an essential part of your wellness journey.
Our Sunlighten mPulse sauna delivers a full spectrum of infrared wavelengths and offers targeted health programs, including detoxification, pain relief, relaxation, anti-aging, weight loss, and cardio.
Cold Plunge
Discover the ancient art of Cold Plunging, now accessible for modern wellness seekers. Cold water therapy offers a full-body reset, enhancing focus, boosting energy, and accelerating recovery, while activating cold shock proteins and stimulating brown fat production for muscle growth and weight loss.
Embrace this transformative practice to alleviate inflammation, aid muscle repair, and elevate both physical vitality and mental clarity with its immediate invigoration and lasting health benefits.
Contrast Therapy
A centuries-old tradition, this biohacking experience combines Cold Plunge and Infrared Therapy to provide powerful benefits. Alternating between hot and cold treatments, it accelerates nutrient-rich blood circulation, reduces inflammation, and boosts energy levels.
Heightening the senses, this therapy is ideal for athletes or anyone looking to recharge, speed up muscle recovery, and enhance overall well-being and mental clarity.
Every Gift Card Comes With a Bonus This Easter!
Get a complimentary Infrared Sauna session with a Gift Card purchase at Wellnest this April.


Health & Wellbeing
Lifestyle Interventions

Sports Recovery & Pain Management
Therapeutic Healing

Functional Wellness
Integrative Health
