Cellular Detox

Infrared Sauna

Nurture cellular detoxification through the magic of an Infrared Sauna.
Infrared Sauna

The heat from infrared rays deeply penetrate the body, optimizing its natural self-repair process to restore balance, eliminate toxins, and elevate immunity.

Red light therapy further strengthens the mitochondria, the cells’ energy powerhouse that fights age-related diseases and chronic conditions.

This holistic tool also soothes muscle and joint discomfort, stimulating increased blood circulation to areas in need of recovery. Embrace the advantages of regular infrared sauna sessions to biohack your wellness journey.

Addresses Common Challenges

benefits

Key benefits of infrared sauna

We focus on improving quality of life by optimizing both physical and mental function, through integrated solutions, that extend and enrich your wellbeing.

Cellular Healing

Our Sunlighten mPulse Sauna harnesses whole-body light therapy of near (NIR), mid (MIR), and far (FIR) full spectrum targeted wavelengths. NIR promotes regeneration below the skin's surface, FIR reaches toxin storage, and MIR penetrates soft tissue to enhance circulation. With 99% emissivity, Sunlighten’s heating technology delivers the maximum pure infrared energy for cellular therapeutic benefits.

Muscle Recovery

Infrared rays penetrate human tissue, dilating blood vessels to enhance the delivery of healing nutrients to areas in need of repair, accelerating the recovery of sore muscles. The heat from the infrared sauna induces healthy sweating, aiding in the removal of toxins and metabolic waste from muscles, while also reducing inflammation.

Weight Loss Aid

Raising the body’s core temperature triggers a workout-like increase in heart rate and metabolic rate. This stimulation of metabolism helps eliminate toxins that contribute to fat storage, supporting weight loss goals. Depending on the duration and temperature settings, it can burn over 400 calories.

Immunity Increase

Infrared wavelengths optimize the body's natural repair and detoxification systems by inducing a hyperthermic state, similar to a fever. This process enhances the movement of immune cells and antibodies throughout the body. Its ability to eliminate toxic heavy metals, inflammation and stress also helps lighten the load on the immune system.

Heart Health Support

Our Sunlighten Infrared Sauna’s far (FIR) infrared technology has been clinically proven to temporarily reduce both systolic and diastolic blood pressure. By boosting circulation, reducing inflammation, and alleviating stress, infrared rays contribute to long-term improvements in cardiovascular health.

Deep Detoxification

Infrared Sauna therapy biohacks the body’s natural detoxification process, aiding in the release of heavy metals, hormone disruptors, and environmental pollutants prevalent in modern life. The release is induced at a cellular level, stimulating lymphatic drainage and metabolic processes.

Skin Health Boost

Near Infrared (NIR) light therapy panels help stimulate stem cell growth and skin rejuvenation, supporting anti-aging goals and aiding in wound healing. The heat waves promote a healthier skin appearance by releasing impurities, benefiting conditions such as acne, eczema, and psoriasis.

Wellbeing Optimization

Infrared red light mimics the healing wavelengths of the sun, which is 50% infrared. This is why Infrared rays naturally promote relaxation, improved sleep and increased energy levels. Regular sessions enhance the body’s own ability to restore and regenerate, promoting a balanced overall function.

Frequently asked questions

What do I need to wear?

For optimal penetration of infrared into tissues, we suggest wearing minimal clothing such as breathable body wraps, shorts, or swimsuits. We provide bath towels and body wraps infused with CELLIANT that reflect infrared energy back into the body, enhancing and prolonging the benefits of infrared therapy before, during, and after each session.

How often can I use an Infrared Sauna?

Similar to other wellness practices, the more you incorporate it into your routine, the better the results. It is recommended to use the sauna 3-4 times per week, with each session lasting 30-40 minutes.

Do I need to prepare anything before or after using the Infrared Sauna?

It's important to stay hydrated before and after your Infrared Sauna session. We recommend drinking at least 500ml of water in the hours leading up to your session to stay hydrated. Afterward, electrolyte drinks can help if you sweat heavily or tend to feel lightheaded. Showering post-session is also essential to wash away heavy metals and toxins released from your sweat. We offer a private room equipped with towels, a shower and hairdryer for your convenience.

Is it very hot inside an Infrared Sauna?

Our Sunlighten Infrared Sauna provides a comfortable and soothing heat experience. Sweat levels will vary for each individual, influenced by hydration levels. It’s common to sweat less during your initial sessions; unlike traditional saunas that rely on extreme air heat for sweating, our infrared sauna stimulates detoxification from within the body effectively.

Who should avoid using an Infrared Sauna?

Individuals with medical conditions or prescriptions should seek clearance before use, including those with cardiovascular issues, pacemakers, diabetes, obesity, hemophilia, or heat sensitivity. While infrared therapy is safe, it is not recommended during pregnancy due to the already elevated core body temperature.

Are children allowed to use the Infrared Sauna?

Children's core body temperatures rise faster than adults'. If using the sauna with a child, we recommend setting it to a lower temperature and limiting sessions to no more than 15 minutes. As a guideline, one minute inside the sauna per year of age is suggested for a child, always under adult supervision. It's important to also keep children hydrated, even if sweating isn't visible.

How much is the session?

Each session is priced at AED 150, for a duration of up to 40 minutes. We also offer package options for 6 sessions or more for added value and commitment to your health journey.

Every Gift Card Comes With a Bonus This Easter!

Get a complimentary Infrared Sauna session with a Gift Card purchase at Wellnest this April.

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