Functional Wellness

Empower your body to perform at its best with therapies that focus on muscle balance, pain relief, and energy restoration.
We address chronic conditions such as scoliosis, disc issues,and sciatica, as well as postnatal recovery and overallmusculoskeletal well-being, helping you achieve a balanced,thriving life.
Through a combination of healing therapies and preventive strategies, we usetechniques like the Spiral Stabilization method, bio-energy stimulation, and manualtherapy to promote long-term improvements in health, mobility, and overall quality of life.

Addresses Common Challenges
Discover our wellness treatments
Optimize movement, restore muscle balance, and relieve pain with targeted therapies for long-term health and vitality.
Spiral Stabilization
Experience the transformative power of Spiral Stabilization, now available for the firsttime in the UAE. Developed by Dr. Smíšek in 1979 and refined over the years, this method restores muscle balance and optimizes the musculoskeletal system through targeted exercises.
Using elastic bands, it strengthens the muscle corset and core, alleviating pressure on discs and joints to treat chronic pain, prevent injuries, and enhance overall health and sports performance.
Bio Energy Alignment
The B-E-St device uses Bio Energy Stimulation to increase ATP (adenosinetriphosphate) levels by 500-800%, enhancing the body’s natural energy processes. ATP plays a crucial role in energy production, movement, circulation, cleansing, and powering mitochondrial cellular functions. By boosting ATP levels, the device helps alleviate pain, accelerates injury healing, and stimulates damaged cells to regain strength and optimal function.
A session combines this therapy with Spiral Stabilization and Manual Therapy techniques to enhance muscle function and accelerate recovery.
Postnatal Recovery
Experience gentle, dynamic movement and conditioning techniques to restore balance, strength, and alignment in the body. Using a toolkit of techniques such as Spiral Stabilization, Manual Therapy, and B-E-St Therapy, we accelerate recovery post-childbirth.
This holistic approach targets muscular imbalances in the pelvic floor, abdomen, hips, legs, and back, promoting spinal decompression and reducing strain on the joints. By reactivating deep core muscles and strengthening the pelvic floor, we support long-term recovery, helping new mothers regain core strength, improve posture, and return to comfort with confidence.
Every Gift Card Comes With a Bonus This Easter!
Get a complimentary Infrared Sauna session with a Gift Card purchase at Wellnest this April.


Health & Wellbeing
Lifestyle Interventions

Biohacking Therapies
Cellular Repair

Sports Recovery & Pain Management
Therapeutic Healing
