Strength Restored

Spiral Stabilization

Experience the transformative power of Spiral Stabilization, exclusively available for the first time in the UAE.

This highly effective method, developed by Dr. Smíšek in 1979 and continuously refined since, is designed to restore muscle balance.

Its revolutionary system of exercise techniques optimizes the musculoskeletal system by targeting the root of imbalances to enhance function and strength.

The exercises utilize elastic bands to gradually strengthen the muscle corset and core support of the body, lifting the spine upwards to alleviate pressure on interconnected discs and joints. These versatile techniques are used to treat chronic pain, prevent injuries, and improve overall health and sports performance.

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Addresses Common Challenges

Back Pain

Core Imbalance

Poor Posture

Stiff Joints

Disc Herniation

Back Pain

Core Imbalance

Poor Posture

Stiff Joints

Disc Herniation

Poor Posture

Disc Herniation

Stiff Joints

Knee pain

Disc Herniation

Poor Posture

Disc Herniation

Stiff Joints

Knee pain

Disc Herniation

benefits

Key benefits of spiral
stabilization

We focus on improving quality of life by optimizing both physical and mental function, through integrated solutions, that extend and enrich your wellbeing.

Builds Core Strength

Stabilizing the muscle corset engages the abdominal wall, balancing the central muscles of the body. This improves overall functional movement, while alleviating strain on the upper and lower body.

Treats Back & Neck Pain, Scoliosis, Prolapsed Discs

Contracting the spiral muscle chains and lifting the spine upwards helps restore muscular harmony. This reduces pressure on discs and the back area, aiding in vertebral spacing to stimulate healing.

Relieves Hip, Knee & Joint Pressure

By relaxing the body's key muscle chains through targeted exercises, spiral stabilization techniques reduce strain on the lower body; improving joint function, strength and stability.

Enhances Movement & Strength

Optimize your muscular coordination and stability through targeted spiral stabilization exercises. This holistic approach improves functional movement patterns and enhances overall athletic performance.

Improves Posture

Strengthening the core muscles and promoting spinal alignment support a natural, upright stance. Spiral stabilization techniques help alleviate strain on the spine, shoulders, and hips, ultimately enhancing overall body alignment and reducing pain associated with poor posture.

Prevents Pain & Injuries

Stabilizing the body's core and improving muscle coordination reduces the likelihood of strains and injuries during physical activities. This proactive approach also enhances joint stability and resilience, supporting long-term musculoskeletal health and preventing recurring pain.

Frequently asked questions

Is Spiral Stabilization safe during pregnancy?

Yes, Spiral Stabilization techniques are safe during pregnancy and offer numerous benefits. They help align the pelvis, potentially easing labor, and can alleviate back pain associated with the increased spinal load. These techniques are customized to each individual based on their condition and physical abilities.

Is Spiral Stabilization suitable for all ages?

Yes, Spiral Stabilization is suitable for individuals of all ages, including children, adults, and the elderly. This method emphasizes gentle, gradual progression, making it accessible even for children as young as 5 years old. Its adaptable approach ensures that everyone, regardless of age or fitness level, can benefit from improved core strength, posture, and joint stability through tailored exercises.

What do I need to wear?

For a Spiral Stabilization session, it's recommended to wear comfortable, stretchable clothing that allows for flexible movement. Sneakers or supportive footwear appropriate for exercise are also advisable to ensure stability and comfort while performing various stabilization techniques.

Where is the session done?

One-on-one and group sessions take place in our private studio with our specialized practitioner, providing access to all necessary equipment for your Spiral Stabilization experience.

How many sessions will I need to see results?

The number of sessions needed can vary depending on individual goals, fitness level, and any specific conditions. Typically, a series of sessions spread out over several weeks is beneficial to gradually build core strength, improve posture, and enhance overall stability. Our specialized practitioners will recommend a personalized plan tailored to your needs and progress.

How much is the session?

Each session is priced at AED 420, for a duration of 1 hour. We also offer package options for 6 sessions or more for added value and commitment to your health journey.