Empowered Healing

Postnatal Recovery

Restore your core, posture, and pelvic floor strength for a safe and confident return to comfort post-pregnancy.

We focus on gentle, dynamic movement andconditioning techniques to restore balance, strength,and alignment in the body.

Our method combines spiral stabilization techniques, manual therapy, and B-E-St Therapy to accelerate recovery from post-pregnancy andchildbirth discomfort.

This therapy applies a whole-body approach to realign and heal muscularimbalances in the pelvic floor, abdomen, hips, legs, and back. By targeting deep coremuscles and promoting spinal decompression, we reduce joint and muscle strainwhile reactivating the pelvic floor to support long-term well-being.

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Addresses Common Challenges

Postural Changes

Core Weakness

Back Pain

Pelvic Pain

Fatigue

Joint Pain

Postural Changes

Core Weakness

Back Pain

Pelvic Pain

Fatigue

Joint Pain

Pelvic Pain

Core Weakness

Fatigue

Back Pain

Postural Changes

Joint Pain

Pelvic Pain

Core Weakness

Fatigue

Back Pain

Postural Changes

Joint Pain

benefits

Key Benefits of Postnatal Recovery

We support your physical and emotional health by restoring and improving strength for a smooth, energized transition to motherhood.

Boosts Energy & Reduces Fatigue

Through dynamic movement, the body’s energy systems are reactivated, reducing physical fatigue and improving overall vitality. This supports a more fulfilling recovery process, leading to enhanced emotional well-being

Reduces Muscle & Joint Pain

Our holistic techniques address muscle imbalances and optimize joint alignment, alleviating chronic pain. By enhancing joint stability and range of motion, movement returns to its natural state.

Improves Posture & Alignment

Focusing on spine and core health helps realign imbalances causing pain post-pregnancy. This reduces back and neck strain, restoring natural posture for comfort in daily activities.

Restores Pelvic Floor Strength

Targeted exercises engage the pelvic muscles, improving strength and overall body stability. This enhances bladder control, reduces discomfort, and supports long-term pelvic health.

Reduces Abdominal Weakness

Strengthening deep core muscles helps heal abdominal wall separation, improving muscle tone and function. This enhances core stability, supporting better movement and reducing pain across the body.

Frequently asked questions

When should I start postnatal therapy?

While it's typically recommended to wait until your 6-week postpartumcheckup before starting physical therapy, gentle postnatal therapy can oftenbegin earlier, depending on your recovery and delivery type. It's important toconsult with your healthcare provider to ensure you're cleared to safely beginrecovery treatments.

Where does the session take place?

One-on-one sessions take place in our private studio with a specializedpractitioner, providing access to all necessary equipment for your experience.

How much is the session?

Each session is priced at AED 550, for a duration of 1 hour. We also offerpackage saving options of 8 sessions, for added value and commitment toyour health journey.